Everyone Needs Magnesium But Do Women Need it More?
Magnesium is used for everything from boosting mood to building stronger bones. This essential mineral is also proven to help prevent heart disease by easing inflammation and improving cardiovascular function and tissue health. Research has shown deficiencies have been linked to heart disease and hypertension, in addition to respiratory disorders, gastrointestinal problems, and depression. But what about its gender-specific benefits?
According to women's health expert Christiane Northrup, MD "Women desperately need magnesium. It's essential to nerve function and can help enormously with calming the anxiety and headaches that affect so many women." Magnesium also supports a healthy pregnancy and can help ease PMS symptoms.
Here's what to YOU need to know.
Women do have different magnesium needs regardless of their age, from childbearing through menopause. For example, when taken during pregnancy, magnesium may protect against complications such as preeclampsia and preterm delivery.
Magnesium can also reduce the distressful symptoms of mood disorders, including PMS. It relieves muscle spasms (cramps) and promotes proper heart function and energy production.
As we age and go through peri-menopause and menopause, we often lose energy and focus. This essential supplement is critical for keeping energy levels high and our focus on target throughout the day.
Magnesium also works in tandem with calcium, another critical mineral for women, especially as we get older or are active. Calcium is also essential for women's health, yet many women don't get enough. Calcium and magnesium together help
- Build strong bones
- Make sure athletes are operating without magnesium deficiencies and hormonal declines, which can lead to premature osteoporosis.
- Aids in weight loss
- Lowers blood pressure
- May help prevent some types of cancers.
Finally, some research shows magnesium, when used with a multivitamin, can support weight loss and have anti-aging effects. So, how do we get all of the wonderful benefits of magnesium without taking supplements? There is a better way! Studies show topical magnesium benefits those who use it specifically because of its direct absorption into the cells.
It's a great alternative to pills, it feels good on your skin and smells great too (unscented also available)! It's Kiss My Bath Essentials magnesium infused magical body cream, lotion, oils and other products. These products were born when I needed a solution and oral supplements were causing me unpleasant side effects. They are all homemade and specially formulated, herbal-infused, and combined with raw butters and the highest quality pure magnesium chloride oil. Using these products has kept me healthy and may help you! Hope you'll give them a try!