You may be losing magnesium every time you work out! We all know exercise is good for us. With Spring and Summer coming you may be thinking of starting a new exercise plan or of revving up an existing one. Good for you! Exercise is not just about weight loss, it increases oxygen intake, helps lower blood pressure, reduces stress, can boost immunity--there are so many benefits. But what about the possible risks?  There is a balance to all we do in life and the same is true with exercise. When it comes to strenuous exercise, our bodies work...

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What’s The Recipe For a Great Immune System? Eat, Sleep, Magnesium, Repeat With most recipes, it’s not just one ingredient, but several working together. It starts with a good diet, regular exercise, restorative sleep, and smart supplementation to help the body maintain optimal levels of key nutrients and minerals. One mineral that is often lacking for many, no matter how well you eat, is magnesium. Magnesium is an essential mineral for maintaining good health.  What does magnesium do? Magnesium helps control hundreds of chemical reactions in the body. It regulates blood pressure, strengthens muscles and bones, and supports cardiac and brain function. And it...

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5 Signs You Are Missing This Essential Mineral -- And an Easy Way to Get it Back! Have you ever had frequent headaches? Muscle cramps? Unexplained anxiety? Maybe you often struggle with getting a good night’s sleep? Or you have high blood pressure? If you experience one or more of these, you might be deficient in a mineral called magnesium. Magnesium deficiencies are commonly overlooked because the symptoms mimic many other maladies. Experts call it the “invisible deficiency” but that doesn’t mean a magnesium deficiency can be ignored. In fact, if this is you, read on and learn how you...

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  I was experiencing severe leg cramps at night. So much that I could not sleep. I was also about 6 months pregnant with my 2nd child. I was taking magnesium orally to help with the leg cramps, but it was not enough. You can only take so much internally before it can have a laxative effect and that can be very unpleasant for some. My doctor suggested using magnesium oil topically because when using something topical (through the skin) there is no digestive process to go through, just the skin. So I thought, why not, its worth a shot....

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