5 Signs You Are Missing This Essential Mineral -- And an Easy Way to Get it Back! Have you ever had frequent headaches? Muscle cramps? Unexplained anxiety? Maybe you often struggle with getting a good night’s sleep? Or you have high blood pressure? If you experience one or more of these, you might be deficient in a mineral called magnesium. Magnesium deficiencies are commonly overlooked because the symptoms mimic many other maladies. Experts call it the “invisible deficiency” but that doesn’t mean a magnesium deficiency can be ignored. In fact, if this is you, read on and learn how you...

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  I was experiencing severe leg cramps at night. So much that I could not sleep. I was also about 6 months pregnant with my 2nd child. I was taking magnesium orally to help with the leg cramps, but it was not enough. You can only take so much internally before it can have a laxative effect and that can be very unpleasant for some. My doctor suggested using magnesium oil topically because when using something topical (through the skin) there is no digestive process to go through, just the skin. So I thought, why not, its worth a shot....

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